# Write 3 good things daily. Practice Gratitude.

> Everyone says 'practice gratitude.' We made it stupidly simple: write 3 good things daily.

Source: https://www.begrateful.co.in/

## How it works

Open the app, write three good things, and close the app. There are no guided prompts, meditation timers, complicated workflows, or streak guilt.

1. Write three good things daily: your partner's laugh, a small win, or a random kindness.
2. Keep the practice simple enough to repeat in about 30 seconds.
3. Build the habit of spotting good moments while they are happening.

## What the habit supports

- Better relationships by noticing what your partner does right.
- An improved self-image by recording progress and accomplishments.
- A more positive mindset grounded in specific evidence rather than forced optimism.
- Stronger connections through daily appreciation.

Grateful' is designed for couples, overthinkers, journal quitters, positivity seekers, professionals, and parents.

## Download

Grateful' is available for iOS: https://apps.apple.com/in/app/be-grateful-daily/id6749164446